Greenbanks, Kendal: An English veggie supper ...

oven roast swede at 20p per lb, carrots 20p per lb, parsnips 68p per lb, leeks 55p per lb - and serve in a home-made Yorkshire Pudding with onion gravy.

Growing with Grace, organic market garden, Clapham: Wide variety of English organic potatoes Red Robinta, Remarka, Nicola, Sante, Lady Balfour, Cara...all 30p per 500g.

Cartmel Village Shop: Wild Blueberry Sauce from the Best of Taste Company (Shropshire). Superb with pancakes & savoury dishes with duck or pork ......£3.95 (230g jar). Fruit coulis range also available.

Steadmans, Sedbergh: Best local rump steak special offer................5lbs for £16.31 (=£3.29 per lb.)

Hutchinsons, Coniston: Smoked Cheddar rolled in paprika.........£6 per 500g.

Richardsons, Bowness: Cooked on the premises smoked roast ham................................84p per 100g.

A Taste of Lakeland, Ambleside: Selection of luxury gift-wrapped Valentine chocolates from the Windermere Ice Cream & Chocolate Company Plumgarths farm shop: English lamb chops ................................special offer pack 3lbs for £8.99.

Kendal Fisheries: Fresh cod roe..........£3.47 (500g).

Fresh herrings.......................................£2.32 (500g).

Bowland Bridge Stores: Ready-to-eat pitted prunes..................90p per 200g.

Hazelmere Bakery, Grange-over-Sands: Hand-moulded hot cross buns with spices, sultanas, currants & mixed peel.................................36p each.