A CROSS-BAY walk from Hest Bank to Flookburgh begins at 11am on Sunday, led by local guide, Alan Sledmore. Call 01524-824693 for further details.

A WALK then swim at Kendal Leisure Centre takes place on Monday as part of the Walking the Way to Health series of short walks. Meeting at 5.30pm at the centre, the gentle 1.5mile route will take in the sights on the way to Kendal Castle before returning for a dip in the pool. For more details on this and the other walks planned this week, call 01539-729511.