Delicious ingredients and great meal ideas.

Dales butchers, Kirkby Lonsdale: Breakfast Sausage with bacon, pork, mushrooms, tomatoes, black pudding & egg - £2.50 per 500g.

Watson & Woollard, Kendal: Award-winning black pudding from Steadmans of Sedbergh. Ideal for Cumberland Hotpot - 40p per 100g.

Country Harvest, Ingleton: New line Apple fritters deep-fry from frozen or oven-cook, sprinkle with sugar and serve warm - £3.33 per lb.

The Honeypot, Hawkshead: From Carlisle ...

Thornby Moor Farmhouse Smoked Cheeses 10oz (300g) rounds - £4.40 each.

Lucy's of Ambleside: Winter warming crumbles & puddings (made on the premises) from traditional blackberry & apple, clotted cream rice pudding to chocolate bread & butter pudding - from £1.95.

Higginsons, Grange-over-Sands: Traditional English carvery forerib of beef - the perfect Sunday roast - £3.66 per half kilo.

Low Sizergh Barn Farm Shop: Traditional Cumbrian air-dried ham from Richard Woodall of Waberthwaite - £2.55 per 125g pre-pack.

Bowland Bridge Stores: Taylors of Harrogate Afternoon Darjeeling teabags (50s) - £1.54.

Howbarrow organic farm, Cartmel: Vegetable & fruit boxes, delivered to your door - from £7.50.

Lunesdale Fruiterers, Kirkby Lonsdale: White turnips - 55p per half kilo Cumbrian heather honeycomb - £3.25 (227g)