Dales butchers, Kirkby Lonsdale: Whittington pheasants from Cornvale Foods ....£4.50 per brace (£2.50 each)
Legs of local lamb (from farmer Ann Bell at Holme Farm, Biggins)....£2.79 per 500g.

Howbarrow organic farm, Cartmel: Organic potatoes, all regionally grown....45p per kilo.

Peter Hutchinson, Greenodd: Boned & rolled ribs of beef (S.Longmire, Broughton Beck)....£2.50 per lb.

Watson & Woollard, Kendal: Turkeys from Glendinning, near Penrith, orders now being taken.

The Honeypot, Hawkshead: Lakeland Specialities cranberry & port sauce....£2.30 per 200g jar.

Lucy’s of Ambleside: Ready to drink mulled wine from Lindisfarne, 70cls 11% abv....£6.50.

Higginsons, Grange-over-Sands: Special offer ....3lbs best matured rump steak - £11.99 (5lbs £16.99).

Low Sizergh Barn Farm Shop: New season, superb flavour pheasant from the Cartmel Valley - £7 per brace - orders now being taken for Christmas.

Country Harvest, Ingleton: Sloe Motion from Malton in Yorkshire ... sloe gin liqueur (240mls £12.65) & sloe chocolates (125g £6.50).

Lunesdale Fruiterers, Kirkby Lonsdale: Pickling onions 79p per kilo
Pickling spice 35p per 100g