Country Harvest, Ingleton: Farrers of Kendal coffee, freshly ground for the customer eg: Columbian, Italian, French High Roast, & the famous Farrers No.1 £1.60 per 125g.

Oak Street Bakery, Windermere: Lemon & poppy seed cake £1.95; 100% spelt & honey bread £1.50 (400g).

Furness Fish & Game, Flookburgh (Mon-Fri): Flookburgh cockles £2.50/200g.

Bowland Bridge Stores: Barley Cup ...

barley, rye & chicory hot drink £1.99/200g.

Peter Hutchinson, Greenodd: Brisket of beef £2 per lb; rump steak minimum purchase 4lbs, only £3.80 per lb (beef from A. Hartley, Seathwaite).

Burton Village Stores: organic Sierra Rica tapas spreads eg: artichoke, roasted red pepper, Judian bean, aubergine & garlic, & caramelised red onion. From £2.09/135g jar.

Lucy's of Ambleside: Cumberland Tatty-Pot from our own Lazy Lucy ready-meal range, prepared by our chefs £5.50/500g.

Higginsons, Grange-over-Sands: Special offer - 3lbs free range English pork chops £7.99.

Low Sizergh Barn Farm Shop: Frozen hand-made meringue roulades from the Low Sizergh kitchen - choose from lemon, raspberry, or toffee & hazelnut £6.99 each.

Watson & Woollard, Kendal: Gammon shanks £1.50 each.

The Honeypot, Hawkshead: Burbushs of Penrith smoked salmon pate £4.89/225g.

Howbarrow organic farm, Cartmel: Own-grown salad bags £1.65 (125g); NEW organic bread from Howbarrow's Grange Bakery from £1.20 (400g loaf).

Dales butchers, Kirkby Lonsdale: Barnsley-style lamb chop in a tasty spicy sauce £6.98 per half kilo.