Bowland Bridge Stores: Bramble Thyme (Greenodd) 3-fruit marmalade with grapefruit, lemon & orange £2.39.

Peter Hutchinson, Greenodd: Sacks of potatoes from Sandgate Farm, Flookburgh, £6.50; gammon steaks £2.60 per lb.

Watson & Woollard, Kendal: Stuffed whole ducks with apple & raisins £2.99 each.

The Honeypot, Hawkshead: Demels of Ulverston date & lime pickle £2.99 (170mls) Great Taste Award bronze medal winner.

Higginsons, Grange-over-Sands: 2 fresh Cumbrian chickens from Langwathby (approx 1.2 kilos each) £5.

Low Sizergh Barn Farm Shop: Guest cheese - Gorwydd Caerphilly, a moist & crumbly cheese with a lovely mellow flavour £2.16 per 125g.

Country Harvest, Ingleton: New from Cook, the frozen ready meal experts, roulades, pavlovas & cheesecakes eg: raspberry pavlova (8 to 10 portions) £11.99.

Howbarrow organic farm, Cartmel: Local-grown green chillies £1.60/100g; local-grown bunched beetroot £1.56.

Dales butchers, Kirkby Lonsdale: Own-make baked black pudding £2.50 / 500g.

Oak Street Bakery, Windermere: Assorted quiches made with fresh cream prices from £1.95.

Burton Village Stores: Yorkshire Dales ice cream, small & large tubs eg: strawberries & cream/natural/double Belgian chocolate.

Lucy's of Ambleside: Refreshing Arizona Iced Teas in a tantalising combination of imaginative fruity flavours £1.99 (473mls).